ThKefir diet: what is it? What are its effects? How much weight can you lose on the kefir diet? 2020-09-08 Monika Majewska The kefir diet is not only a slimming diet, but also a cleansing treatment. Thanks to it, you can not only lose weight, but also cleanse the body of toxins. However, the kefir diet, like any mono-component diet, has some drawbacks. What is the kefir diet? What are its effects? How much weight can you lose by drinking kefir? The kefir diet is not only a slimming diet, but also a cleansing diet. Kefir, which is the basis of a slimming treatment, not only stimulates metabolism, but also supports intestinal peristalsis, which contributes to fat burning and cleansing the body of toxins and other unnecessary metabolic products. Kefir diet: who is it for? The kefir diet is intended for people who want to lose only a few extra pounds or who need to cleanse the body of toxins. Kefir diet - which kefir to choose? It is best to reach for skimmed kefir, which in 100 g has only about 38 kcal and about 4 g of protein. We recommend you eat what you like slimming Author: Time S.A An individually selected diet will allow you to easily lose weight, eat healthy and tasty, and at the same time avoid the pitfalls of "miraculous" slimming diets. Take advantage of JeszCoLisz, the innovative online dietary system of the Health Guide and take care of your health and well-being. Enjoy a perfectly selected menu and constant support from a dietitian today! Find out more Kefir diet: rules. What is the kefir diet? The kefir diet lasts 5 days, during which you can use one of the two versions of this slimming and cleansing treatment. The first involves gradually replacing traditional meals with kefir. On the first day of the diet, you should eat lean cottage cheese. For the next two days you should only drink kefir, just enough to satisfy your hunger. On the fourth day, gradually include other foods, preferably cooked and raw vegetables, into your diet. On the last day of the diet, you can afford boiled meat, and replace kefir with mineral water. After completing the slimming treatment, you should gradually increase the amount of calories supplied to avoid the yo-yo effect. When using the second version of the diet, dishes containing kefir should be included in your diet. For 5 days, you should eat easy-to-digest and low-calorie meals based on kefir or served with kefir, e.g. boiled potatoes with kefir. Important In the first days of using the kefir diet, general malaise, weakness, headaches, sleep problems, muscle cramps may appear. These are the side effects of a fairly strict and quickly introduced diet. Also check: Diet for active people: diet plan Order a diet Lose weight without sacrifice - this diet works! read more Listen to the radio from your city Listen now Kefir diet: effects. How much weight can you lose by drinking kefir? By following the kefir diet, you can lose about 1-3 kg within 5 days - everything depends on the daily energy balance. However, it should be noted that after its completion there is a high risk of the yo-yo effect. The kefir diet is low in calories and therefore slows down the metabolism. A return to proper nutrition after a diet is seen by a starved body as an opportunity to stockpile up for the next low-calorie diet. Is the kefir diet healthy? The kefir diet can be harmful to health if it is used for longer than the specified period, i.e. 5 days. The kefir diet is a monodiet, i.e. a slimming treatment based on only one food product. Therefore, if used for a long time, it can lead to a nutrient deficiency. Also, an excess of one product and an excess of a nutrient contained in it (in this case, protein) can have negative consequences. CHECK >> The Dukan diet is harmful to the kidneys, liver and brain. Is it worth torturing yourself with the Dukan diet? Recommended article: Kefir diet: recipes. Recipes that make up the menu in the kefir diet READ ALSO: OXY diet - what is the new protein diet? How much weight can you lose on a diet ... Yogurt diet: rules, menu, effects Dr. Mosley's 5: 2 diet, which is a combination of rational nutrition and fasting COMMENTS (6) KEFIRO DIET KEFIRO DIET EFFECTS KEFIRO DIET PURIFYING DIET KEFIRO DIET OPINIONS KEFIRE DIET KEFIR PRINCIPLES SLIMMING SLIMMING DIETS SLIMMING SUPPLEMENTS YOUR STORIES CALORIES TABLES GLYCEMICAL INDEX Was the article helpful? 24 2 READ MORE Underground Treatment - Why Does It Work? 1 million infections worldwide and over 10% of deaths Health and slimming diets with the care of an online dietitian Current pregnancy test calendar Multi-vegetable diet - slimming and cleansing. How Much Weight Can You Lose By Eating Vegetables? 2020-09-11 Monika Majewska Multi-vegetable diet Author: Photos.com Multi-vegetable diet The multi-vegetable diet is a slimming and cleansing diet that contributes to the improvement of anu health. Vegetables, which are the basis of the diet, are rich in vitamins, minerals and antioxidants, delaying the aging process. They are also a rich source of fiber, which gives you a feeling of fullness for a long time, and thus - accelerates the weight loss process. Check what a multi-vegetable diet is and how much weight you can lose by eating vegetables. The multi-vegetable diet is a weekly slimming and cleansing diet. Its basis, as the name implies, consists of vegetables and legumes, which combine the content of vitamins, minerals and antioxidants, as well as dietary fiber. The most fiber is in dried legumes: red beans as much as 25 g / 100 g, white beans and soybeans (15.7 g / 100 g) and peas (15 g / 100 g). Dried carrots are also high in fiber - about 25 g / 100 g, broad beans (5.8 g / 100 g) and Brussels sprouts (5.4 g / 100 g). Among herbs, parsley (40 g / 100 g) has the highest concentration. In addition, legumes are a rich source of protein. Dry soybeans contain up to 40% protein, and beans, broad beans, peas and lentils around 20%. The meats contain 10 to 23% protein. Scientists divide vegetables into several colors: white (e.g. celery, garlic), red (e.g. peppers, tomatoes), yellow (e.g. pumpkin, corn), green (e.g. broccoli, spinach), violet (e.g. red cabbage, eggplant). Each group has unique properties. Fillet vegetables, thanks to the content of anthocyanins, prove themselves in the prevention of cancer. Red vegetables support the work of the circulatory system. They owe this property to lycopene - an antioxidant that, e.g. lowers the level of "bad" cholesterol and additionally has anti-cancer properties. In addition, red vegetables, as well as yellow ones, are rich in carotenoids that can protect against blindness. Green vegetables have similar properties, which additionally, thanks to the chlorophyll content, support the body's cleansing processes of toxins. Table of Contents Multi-vegetable diet - rules Multi-vegetable diet - effects. How Much Weight Can You Lose By Eating Vegetables? Multi-vegetable diet - rules A multi-vegetable diet should include raw, briefly steamed, boiled or stewed vegetables. Only these are low-calorie and contain most of their health-promoting properties. You can also choose frozen vegetables, but avoid the so-called mixed vegetables into the pan as they may already contain fat. Vegetable juices are also allowed during the diet. Remember that you should provide the body with about 2 liters of fluid a day. The menu in a multi-vegetable diet should be arranged in such a way that 3-4 meals based on vegetables predominate during the day. For the duration of the diet, it is better to give up bread, pasta and cereals. You should also give up stimulating drinks - coffee, strong black tea, alcohol. The daily energy limit should not exceed 1500 kcal. We recommend you eat what you like slimming AsDmp.org.pl
says: An individually selected diet will allow you to easily lose weight, eat healthy and tasty, and at the same time avoid the pitfalls of "miraculous" slimming diets. Take advantage of JeszCoLisz, the innovative online dietary system of the Health Guide and take care of your health and well-being. Enjoy a perfectly selected menu and constant support from a dietitian today! Find out more Important Some vegetables contain high amounts of sugar. These are potatoes, beets, pumpkin, green beans, corn, turnips, swede. Therefore, you should consume them in limited amounts. Remember that the glycemic index of some vegetables changes with the way you prepare them. For example, raw carrots with an IG = 30, when cooked, have a high glycemic index (IG = 80). It is similar with baked (IG = 85) and boiled (IG = 95) potatoes. Avoid frying eggplants and courgettes, which absorb fat like a sponge! Multi-vegetable diet - effects. How Much Weight Can You Lose By Eating Vegetables? By following a multi-vegetable diet, you can lose about 3-4 kg in a week. However, the effect of the diet is not only to lose unnecessary kilograms, but also to improve the mood and restore shine to the skin and hair.Neocities.
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